Course curriculum

    1. 3 KEYS TO SUCCESS IN THIS PROGRAM

    2. MEET THE COACH: DR MATT CORBIN

    3. PROGRAM DISCLAIMER

    1. 33 HARD-HITTING BACK PAIN FACTS

    2. 10 UNAVOIDABLE TRUTHS ABOUT REHAB

    3. WHAT IS BACK PAIN COSTING US?!

    4. GOLD STANDARD BACK PAIN RECOVERY

    5. WE'RE DOING IT ALL WRONG RIGHT NOW

    6. WHAT KIND OF BACK PAIN DO YOU HAVE?

    7. WHEN TO SEE A HEALTH PRO ASAP

    8. UNDERSTAND PAIN BETTER IN <10MINS

    9. WHAT CAUSES OUR BACK PAIN..?

    10. THE BACK PAIN EQUATION (R=LxM)

    1. THE SECRET TO MENTAL STRENGTH

    2. GET OVER YOUR MENTAL ROADBLOCKS

    3. MINDFULNESS ISN'T A WASTE OF TIME

    4. THINK DIFFERENTLY ABOUT YOUR BACK PAIN

    5. NEVER RUN OUT OF MOTIVATION AGAIN

    6. PART 1. MAKE IT MEAN SOMETHING

    7. PART 2. PROTECT YOUR ENERGY

    8. PART 3. AVOID GETTING OVERWHELMED

    9. WRITE YOUR OWN ACTION PLAN

    1. THE #1 EXERCISE TO BEAT BACK PAIN

    2. HOW TO GET STARTED: SELF-ASSESSMENT

    3. EXERCISE AND PAIN: DO'S & DON'TS

    4. 5-STEP BACK PAIN REHAB PROCESS

    5. STEP 1: MOVE BETTER + MOVE OFTEN

    6. STEP 2: GET "BACK" CONFIDENCE

    7. STEP 3: BUILD UP YOUR FITNESS

    8. STEP 4: REBUILD YOUR STRENGTH

    9. STEP 5: GET ATHLETIC AGAIN

    10. DOWNLOAD: YOUR BACKSTRONG™ PROGRAM

    1. HAVING A PLAN FOR "BAD BACK" DAYS

    2. SET YOURSELF NEW EXCITING GOALS

    3. WELCOME TO THE TOP 15% OF THE WORLD

    1. A SPECIAL THANK YOU OFFER...

About this course

  • Free
  • 36 lessons
  • 1.5 hours of video content

Take The First Step To Back Pain Recovery Today.

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